February 9, 2009

Workout #16

Grade: B- (good effort, low energy/time constraints)

I went to the Presidio to run on the path I ran the 5k on in November. I had a nice run, but it only lasted about 30 minutes because I made a wrong turn early on that cut out a sizable portion of the path. By the time I got to the end, it was too long to repeat the whole thing (I needed to get home to accomplish other chores).

But -- loved the trail. Planning to try this again soon. I've always wanted to do trail running -- there are tons of races in my area to train for, of all sorts of lengths. And, even better, there are tons and tons of excellent trails to run on.

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