February 9, 2009

Look Here For Guilt


I'm making this post to remind myself of how disgusting I feel at this moment, hours after consuming both a Pepsi (150 calories, HFCS) and an entire bag of Blazin' Buffalo & Ranch Doritos (490 calories, 24.5g fat, 3g sat fat).

That's right. Look at the empty packages. Remember how disgusting your stomach feels. Think about all the edamame or pretzels with peanut butter or even dark chocolate Hershey Kisses you could have eaten instead. But mostly, think about miserable it feels to be going to the gym in the morning, knowing you're working from a deficit.

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