I ran 30 minutes at a 1:1 interval. It was a gorgeous evening -- the sun was just setting, and I ran through the city. Quite nice. I followed up with a few weights -- bicep curls, tricep curls, inverted crunches, girl push-ups.
Luckily, my running buddy emailed to say she'd like to up the ante on the running. I'm going to finish out this week at a 1:1 and then move on next week. Woot!
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