Not a stellar one for the books. In fact, it downright sucked. I don't know why, but I just couldn't seem to move. I did the stationery bike and elliptical -- those weren't so bad. But running was awful. I'd estimate I ran maybe 1/3 of the time I was outside (and supposed to be running), rather than the other way around (I'm doing a 2:1 interval this week). What gives?
Weight: 159.0. I'll take it, at just 0.4 pounds more than last week, since I'm at prime bloat right now.
I'm wondering if we should recalibrate our goals; maybe it's not running a race or training to run a race. Maybe it's just losing weight, and choosing any kind of exercise that gets you to that goal. Races will always be there. Always. I don't know about you, but for me, losing the weight and keeping my head on straight is training enough. I hope to run races in the future, but for now, I'm focusing on losing weight.
ReplyDeleteBig hug.