Non-Dairy Update

So, I experimented with non-dairy/lactose-free dairy/and soy and non-soy days over the past week. The verdict? It's not dairy but, most likely, the soy (6.5g per serving of Kashi Go-Lean Crunch) that's making me feel ill.

Bummer -- that cereal's loaded with fiber and truly filling. I'll work with it, tho. Much easier than giving up milk, yogurt, cheese and ice cream.